“In the middle of every difficulty lies opportunity.”
-Albert Einstein
Mental Wellness
What is Mental Wellness? Well, “According to the World Health Organization, mental wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” So in other words, finding balance! Sometimes, that may seem far out of reach but it could just be that you need added support to help identify what balance and wellness looks like for you individually. Counseling services doesn’t have to take place because there is a problem, it could also be sought out to help maintain what’s good!
Whatever your reason may be, there is only benefit in speaking with a counselor. Book your session to talk with someone today!
Modern Approach
Too Busy? Not enough time for travel? No problem! All sessions are via Telehealth from the comfort of your home, car (no driving, ha!), office, even the park! All you need is a smartphone, tablet, or PC and you’re all set! A small, private, appropriate setting, free of loud background noise is all you need to connect online with your counselor!
Find some time for yourself, you deserve it, and YOU ARE WORTH IT!
Let’s get started today!